According to statistics, the decline in men's sexual performance is the worst nightmare. Even the fear of serious somatic illness is inferior to him. How to increase potency is an issue that concerns many, sometimes even for preventive purposes. Traditional and alternative medicine have developed many methods to treat impotence and improve male strength.
What does the potency depend on?
The potency includes 2 factors, which can be conditionally characterized as "I want" and "I can". The first means attraction to a woman on an emotional level, the presence of a need for a regular sex life. The second is erectile function, a decrease where reaching zero means impotence. It is this factor, when there is need but not opportunity, that causes serious psychological discomfort to men, makes them doubt their own usefulness, and sometimes leads to prolonged depression.
The normal level of "wanting" and "power" depends on many factors. A change in sexual performance towards a decrease can be found in both disease and lifestyle. Furthermore, there is a separate class of causes that cause psychogenic impotence. In this case, the man is not capable of an erection due to the psychological trauma associated with the intimate sphere.
Potency dependence on general health status is very high. For its decrease and consequent erectile dysfunction lead to:
- Decrease in testosterone production;
- Autoimmune viral diseases;
- Overweight;
- Spinal cord and brain pathology;
- Diabetes;
- Atherosclerosis;
- Infectious and non-infectious diseases of the genitourinary system;
- Disturbances in the functioning of the heart and blood vessels;
- Lesions to the genitals and small pelvis;
- Long-term drug therapy with serious medications.
Psychological prerequisites that lead to a decrease in sexual performance:
- Obsessive Phobias and Fears of Failure;
- High level of anxiety;
- Depressive state;
- Low self-esteem, especially with regard to the sexual side of life.
In addition, an inactive lifestyle, addiction to drugs, tobacco and alcohol, disturbed biorhythms, chronic lack of sleep, and constant exposure to stressors have a direct negative effect on male strength. Prolonged abstinence can also lead to sexual dysfunction.
What dietary supplements can increase potency?
Supplements are the remedies of choice for the problem of male impotence due to their relative safety. Capsules, drops and sprays/gels, created from organic components, do not have a negative effect on the body and do not overload other systems.
Most of the time, they have no contraindications or are minimal, side effects are not recorded either. These drugs must be purchased from the manufacturers' websites, otherwise you can get a replacement that does not have a beneficial effect.
Spray
The drug M-16 is sought after by many men due to its local and rapid effect. The spray is sprayed onto the penis with 2-3 clicks before the intimate act.
The spray is recommended for use if there are psychogenic causes of erectile dysfunction, with a "dull" orgasm, decreased potency level due to age. The additive contains the following substances:
- Guarana extract. Increases interest in women, stimulates sexual activity;
- Magnesium. It has a positive effect on spermatogenesis, participates in the activation of blood circulation;
- Zinc. It has a calming effect, relieves emotional blocks that interfere with getting an erection;
- L-arginine. An amino acid, useful for normal blood circulation in the genitals, because of this, the corpora cavernosa are normally filled with blood, and a persistent erection occurs.
The spray is not recommended during the period of infectious diseases of the reproductive system, in the presence of wounds and cracks in the skin of the phallus, if there is individual intolerance. It is also contraindicated in underage boys and in combination with drug therapy for impotence.
natural drops
Natural drops allow you to deal with sexual dysfunctions, weak sensations during climax, poor semen quality. Prescribed for athletes to prevent low power due to increased stress.
The therapeutic course lasts 15 days. It is necessary to drink 15 drops twice a day. The effectiveness of the herbal remedy is in its composition:
- Ginseng root. Natural aphrodisiac, increases the production of male sex hormones;
- Ginkgo biloba. It has a positive effect on the light of blood vessels, improving the blood filling of the corpus cavernosum;
- Greek Fenugreek. It provides the body with plant proteins and a complex of useful elements. Tones and increases the stamina needed for a prolonged intimate act;
- Peruvian Maca. It activates the potency and desire for intimacy, it also normalizes the genitourinary system and prevents the development of neoplasms.
The drug has no contraindications and is acceptable for use by all adult men. An exception is intolerance to one or more of the supplement's active ingredients.
naturopathic capsules
Naturopathic capsules are recommended for treating impotence of various origins and for dealing with various problems in the intimate sphere. Admission to the course takes one month. You must drink 2 tablets in the morning and in the evening.
The dietary supplement's unique formula includes:
- Extract from young deer antlers. It has a stimulating effect on potency, normalizes hormone levels;
- Winterfather extract. Increases arousal, activates a long-lasting erection;
- Pink rhodiola. It suppresses nervous overexcitation, whereby the ability to obtain an erection is restored;
- Field barn. Increases the production of testosterone, promotes the elimination of toxins from the body;
- Leuzea safflower. Improves sperm quality and quantity;
- Mushroom caddy. It increases the resistance of the male body, reduces the inflammation process, if any.
The drug must be discarded when:
- There is a hypersensitivity to the active ingredients;
- Age under 18 years old;
- History of chronic diseases of the digestive system;
- Disorders of the cardiovascular system were diagnosed;
- The man suffers from insomnia.
cream - wax
Cream wax is one of the products of a therapeutic line aimed at the treatment of various diseases, including dermatological problems and joint diseases.
The development, with a focus on increasing potency, is created in the form of a cream, which must be rubbed into the genital organ twice a day. The main indications are short intercourse, decreased erectile function, age-related changes that reduce potency.
As part of the product:
- Beeswax and bee venom. Promotes activation of local metabolism;
- Propolis. Increases the cell regeneration process, deals with existing inflammations;
- Indian Chestnut Extract. Normalizes the blood supply to the pelvic organs, which is needed to achieve an erection;
- Olive oil. It has a positive effect on the delicate skin of the penis, it protects it from damage;
- Cedar resin. Improves the functioning of the heart and circulatory system.
The cream is contraindicated for men prone to allergies, minors, as well as for chronic urological pathologies.
Medicines
In case of sexual impotence in the context of serious somatic illnesses, pharmaceutical preparations help to increase potency at home. With their help, it is possible to increase erectile function, deal with impotence, but not all of them affect the root cause of the disease. It is important to take a basic therapeutic course for the disease at the same time, and it is strictly forbidden to take them without a prescription!!!
Sildenafil based products
The most famous pills developed to treat potency problems. They are made from sildenafil, a PDE5 inhibitor. The effectiveness to increase erection has been proven over time, however, these medications cannot be used uncontrollably due to the large list of contraindications and side effects.
You can only start a course of treatment with the approval of a urologist or andrologist. They will also recommend the required dosage corresponding to current health status and individual characteristics. Instructions for use indicate that you should take 1 tablet (25, 50 or 100 mg) one hour before intercourse. The drug's effect lasts about 4 hours.
The drug reaches the blood vessels, after the active substances enter the bloodstream, the arterial lumens expand and the venous ones narrow. This ensures normal blood circulation and, as a result, strong, persistent erections. Sexual stimulation of the penis is necessary to achieve the result.
Despite the efficacy confirmed by physicians and patients, sildenafil-based drugs should not be used in the following cases:
- The medication is carried out with the content of nitrates or activating the release of nitric oxide;
- A history of illnesses incompatible with sexual activity;
- There is a tendency for allergic reactions;
- Diagnosed eye pathologies that lead to loss of vision;
- Chronic gastrointestinal diseases in exacerbation;
- Interrupted blood clotting;
- Childhood.
Exceeding the maximum dosage (100 mg) leads to:
- Muscle pain;
- Skin rashes;
- Fatigue;
- Nasopharyngeal edema;
- Heart palpitations.
Tadalafil based products
Drugs are developed for the treatment of erectile dysfunction and are also prescribed as part of the complex treatment of benign formations and urological infections. The resources belong to the group of drugs containing selective inhibitors.
The mechanism of action is similar to that of PDE5 drugs. The use of pills is only allowed with the encouragement of the assistant physician, who also indicates the necessary dosages, depending on the frequency of need for sex and concomitant diseases.
The medication should be taken 40 minutes before the intimate act. Its great popularity lies in its duration of action - in some cases it can reach 12 hours. Under strict medical supervision, treatment with pills is allowed if:
- Diseases that lead to priapism;
- Anatomical deformity of the genital organ;
- Severe liver failure.
Adverse body reactions are manifested when the daily drug rate is violated:
- Vision problems;
- Dizziness, severe headaches, loss of consciousness;
- Indigestion;
- Back pain and muscle pain;
- Sweating;
- Violation of nasopharyngeal organs.
Vardenafil-based products
The daily rate is determined by the urologist or andrologist. The demand for resources is explained by the speed of initiation of actions. Sometimes the main signs of an erection are registered within 10 minutes, the right choice when you need to quickly increase power. However, doctors still recommend taking a pill no later than half an hour before intimacy. The drug's effect lasts 8 hours.
Increasing potency with folk remedies
The current trend of returning to nature and leading a healthy lifestyle is again increasing interest in alternative medicine. Over the centuries, many prescriptions have been accumulated, thanks to which you can treat various ailments without resorting to pharmaceutical drugs.
Potency can be increased with folk remedies using herbal infusions and decoctions, preparing special dishes, or using improvised means to make drinks, external ointments and compresses.
Nuts with honey
Nuts are one of the oldest natural pathogens used since antiquity. In combination with honey, the effect of its use is significantly increased. To prepare a delicious mixture yourself, you must:
- Take 125 g of walnuts, 30 g each of almonds and peanuts and chop;
- Chop 50 g of parsnip;
- Mix everything and add 300 g of honey;
- Pour ¾ cup of fresh aloe juice over there;
- There are 1 teaspoon three times a day for one month according to the 6 day intake schedule, 1 day interval.
Ginseng
The most powerful means to increase potency, which was used in ancient China. With the help of ginseng root, testosterone production is increased, stamina is increased and the act of intimacy is prolonged. Cooking method:
- Grate a piece of fresh root weighing 10 g;
- Place in a glass jar;
- Pour into ½ cup of vodka;
- Place in cold and dark for 7 days;
- Drink 3 times a day for a tablespoon, diluting with water.
celery
The vegetable is valuable due to its content of a complex of vitamins and androsterone, which increases libido at the subconscious level. With the help of celery, sperm composition is normalized, erection is increased. To prepare a drug at home, you need:
- Chop 150 g of root and mix with grated apple;
- Add plain yogurt and honey;
- Drink a glass daily.
fenugreek
A plant mentioned in Avicenna's treatises. In the east it is called helboy and is actively used as a means of power. Ibn Sina recommended in his writings:
- Take the fenugreek seeds and dates in equal proportions;
- Boil, extract the seeds from the fruits;
- Dry, mash into powder and mix with fresh honey;
- Take 5 g with 15 ml of brandy.
Sodium bicarbonate
An easy and affordable way to increase male wealth is to use baking soda. To prepare the product, you need to:
- Heat ½ cup of milk;
- Add ½ teaspoon of baking soda;
- Shake well, achieving homogeneity and dissolution of the lumps;
- Drink it once a day.
Effective exercise
In addition to medications that help to increase potency in men in any situation, it is recommended not to neglect special exercises that stimulate sexual function.
A special set of exercises in combination with swimming and running can increase sexual performance and prevent a number of urological diseases. To combat violations in the intimate sphere, it is recommended to carry out:
- Walking stage, during which it is necessary to raise the knees well;
- Squeezing an imaginary ball, which is beneficial for erectile function;
- Squats, while tensing the muscles of the anus;
- Hoop rotations to increase circulation and avoid traffic jams;
- Bridge by lifting your hips and buttocks from a prone position.
Kegel exercises (tension and relaxation of the muscle between the anus and scrotum), which stimulate blood flow, are also helpful. This can be done at any convenient time.
Additional Tips for Strong Power
Even potent medications will not be fully effective if, in combination with drug therapy, the lifestyle is not normalized. For a digestible potency level, a diet selected with maximum human benefits in mind is extremely important.
Important! Bring your sex life back to normal by avoiding prolonged abstinence and subsequent sex marathons, and learn to deal with stress.
Nutrition
A high level of potency will provide a balanced diet that contains:
- Fish and seafood;
- Vegetables and fruits;
- Lean meats;
- Nuts;
- Honey;
- Fermented dairy products;
- Quail and chicken eggs.
It is important that food is steamed or roasted. The basis for the choice is the high content of zinc and vitamins A and E, which are needed to prevent sexual impotence.
Have a detrimental effect on potency:
- Excess sugar and salt;
- Yeast dough products;
- Soda;
- Beer and whole milk - contain female hormones;
- Excessive amounts of alcoholic beverages;
- Caffeine;
- Fast food, greasy snacks, smoked meats.
Lifestyle
A concept like "lifestyle" is very vague and includes many aspects. However, if they are neglected, a decrease in potency is possible even at a young age. Required:
- Build a work and rest schedule for the body to fully recover;
- Sleep at least 7 to 8 hours, going to bed at about the same time, until 12 pm;
- Play sports or at least walk regularly in places rich in oxygen;
- Treat diseases in a timely manner, preventing their transition to the asymptomatic chronic form.
rejection of bad habits
Much has been said about tobacco, alcohol and drugs, and sometimes information about their dangers is not taken seriously. However, it should be remembered that all of these factors have a destructive effect on the body's systems, especially the blood vessels and heart.
One of the most common factors has been proven to lead to impotence, heart disease and blockage of the vascular lumen. In this situation, the blood supply is cut off, which makes erection impossible for physiological reasons.
normal sex
Regular sex life is important for high potency levels for the following reasons:
- Prolonged abstinence causes atrophy of the muscles of the genital organ;
- Sperm quality deteriorates;
- A man becomes aggressive or angry, which causes disturbances on the psychological level;
- Testosterone production decreases (the body feels that the man doesn't need it and gradually reduces it to the volumes that are consumed on a daily basis).
According to experts, regular sex strengthens the immune system, prevents the development of disease, has a positive effect on the vascular system, whose performance directly affects the ability to achieve an erection.
stress resistance
The negative impact of stress cannot be underestimated. On the psychological level, a man constantly troubled by obsessive thoughts, he tires quickly. From a physiological point of view, the impact of stress decreases the body's resistance, in addition, the development of psychosomatic diseases is possible.
Resistance to stress is a quality that manifests itself differently for each person. When the threshold is low, it is recommended to use various methods to increase resistance to stress. In advanced cases, it can be consultations with a psychotherapist, in milder cases - oriental techniques, aromatherapy, ability to "exchange".
In any case, for sexual viability to be maintained, it is important to find your own way to deal with stress and not be enslaved.